Articles

The Salties bible is an ever-growing synopsis of over 500 publications that help unravel the impact of salt and your favorite electrolyte drink, Salties. Tl;dr your organs need salt and...

Let me answer your question with a question. Are you a human on a western diet? If so, then you’re probably dehydrated, and you probably need saltwater. Mainstream beverages, while...

Salt is an essential nutrient, that means the body can’t generate salt by itself, it needs to come from an outside source. The term “essential-nutrient” really doesn’t do salt the...